Feeling wired, tense, or mentally exhausted lately?
Reset Your
Nervous System. Reclaim Your Calm.
Discover the Nervous System Reset Workbook — a proven guide to release tension, quiet your mind, and feel grounded again in under 10 minutes a day.
Start your reset today for less than the cost of two lattes — only $17.
Instant digital download · 60+ guided prompts · Bonus video
Does this sound like you lately?
You wake up already tense — your mind starts racing before you even get out of bed.
You tell yourself to relax, but your body doesn’t listen.
By the end of the day, you’re drained, overstimulated, and running on survival mode.
You feel constantly “on” — even when you’re supposed to rest.
Your shoulders and jaw hold tension you didn’t notice.
You overthink everything and still feel unproductive.
You crave peace… but don’t know how to get your body to feel safe again.
If any of this sounds familiar, you’re not broken — your nervous system just needs a reset.
Meet the Nervous System Reset Workbook
A WORKBOOK THAT HELPS YOU CALM YOUR MIND AND REGULATE YOUR BODY — NATURALLY.
When your nervous system is in survival mode, no amount of positive thinking will calm you down.
That’s why this workbook guides you through simple, science-backed practices that actually teach your body how to relax again.
Body-based tools to instantly calm anxiety and release built-up tension.
Guided journaling prompts that help you process stress and stop looping thoughts.
Daily reset rituals that take less than 10 minutes — perfect for busy days.
Step-by-step guidance that makes nervous system healing feel simple, not overwhelming.
Developed through years of exploring somatic tools, movement, and emotional regulation.
It’s not about fixing yourself — it’s about supporting yourself.
Ready to feel calm again?
Download your Nervous System Reset Workbook — only $17
FROM SURVIVAL MODE TO SELF-REGULATED
The Nervous System Reset Workbook will help you:
Recognize your body’s stress signals before overwhelm takes over.
Build small daily rituals that rewire your body toward safety and balance.
Calm your nervous system in minutes — anytime, anywhere.
Feel grounded, steady, and in control — no matter what life brings.
Here's what you'll discover inside the Nervous System Reset Workbook
Module 1: Meet Your Nervous System
Understand why your body reacts with stress, anxiety, shutdown, or overwhelm — and what to do in the moment.
Module 3: Reset Tools
25+ calming practices (breathwork, movement, grounding, touch) explained step by step.
Module 5: Co-regulation
Learn when you need support instead of self-reliance — and how to feel safe receiving it.
Module 7: Your Reset Plan
Walk away with a simple personalized roadmap you can use anytime, anywhere.
Module 2: Awareness
Recognize stress signals before they take over — so you can respond, not react.
Module 4: Triggers & Tools in Action
Build your personal If/Then reset plan — so you aren’t guessing what to do when stress hits.
Module 6: Building Resilience
Create small rituals that help you bounce back faster — instead of staying stuck in stress cycles.
Plus: worksheets, reflections, and journaling prompts
to turn knowledge into actual change in your body.
Why this actually works (when other things haven’t)
Unlike quick-fix advice or fluffy inspiration, this workbook is grounded in how your nervous system really works.
Science-backed practices. Rooted in polyvagal theory, somatic tools, trauma-informed movement, and breathwork research.
Simple explanations. No jargon. No overthinking. You’ll finally understand what’s happening in your body and why.
Practical exercises. Reset your body in the moments you actually need it — stressful mornings, hard conversations, sleepless nights.
This isn’t about pushing your way into calm.
It’s about teaching your body how to feel safe again.
Take a Look Inside the Nervous System Reset Workbook
A practical roadmap to understand your stress, regulate your emotions, and return to calm — anytime you need it.
Meet Your Nervous System
Understand what’s actually happening in your body when you feel overwhelmed, tense, or shut down — and why your reactions are not “mental,” but physiological.
(6 pages · Value: $11)
Somatic & Regulation Tools
Build your personal calm toolkit with 25+ science-backed somatic tools (breathwork, movement, self-touch, sensory grounding, and more).
(29 pages · Value: $27)
Awareness & State Tracking
Learn to identify the early warning signs of dysregulation so you can support your body before it spirals into stress, anxiety, or shutdown.
(4 pages · Value: $9)
Triggers & Tools in Action
Map real-life triggers and pair them with the right regulating practice so you always know exactly what to do when your system gets activated.
(6 pages · Value: $11)
Co-Regulation & Safe Support
Discover how connection regulates the nervous system and how to create safety cues through presence, attunement, and nonverbal communication.
(5 pages · Value: $7)
Your Personalized Reset Plan
Integrate everything you’ve learned into a reset blueprint you can return to anytime you feel overwhelmed — your nervous system “home base.”
(7 pages · Value: $11)
Resilience and Rewiring
Shift from short-term coping to long-term nervous system strengthening through micro-habits, rituals, and real emotional recovery.
(8 pages · Value: $11)
PLUS: Limited Time Bonuses
These extras help you regulate faster, deepen progress, and stay consistent even on overwhelming days.
Calm Journaling Prompts Guide
30 guided prompts to regulate your mind and body.
This companion guide helps you calm your system when you’re anxious, reflect when the storm has passed, and gently rewire your nervous system for long-term safety.
(30 prompts · Value: $15)
Gratitude Meditation Audio
A 3-minute guided reset to shift your focus from stress to appreciation.
This short practice rewires your brain for calm and abundance. It’s your daily reminder that peace and joy can begin right where you are.
(3 minutes audio · Value: $7)
Your Nervous System Reset Starts Here
A complete, science-backed workbook that shows you exactly how to calm your body, regulate your emotions, and return to safety — anytime you need it.
Total Value: $109
You get:
✨ 7 Nervous System Reset Modules
✨ Instant lifetime access
✨ 68 pages of science-backed tools
✨ Printable + digital format
✨ Includes 3 powerful bonuses (worth $33)
Start your reset for less than the cost of two lattes ☕ — only $17.
All designed to help you regulate faster — without therapy sessions, long meditations, or scrolling IG for tools you can’t find when you actually need them.
Today just: $17 USD
One payment. Lifetime access.
Start your reset for less than the cost of two lattes ☕
No monthly payments. No apps. Proven system. Instant calm.
🔒 Bonuses included for a limited time.
Imagine this becoming your new normal…
Catch stress before it spirals — instead of realizing it once you’re already overwhelmed.
Know exactly what to do in the moment — with simple reset tools that actually work.
Feel steady and grounded in situations that used to drain you, or leave you tense for hours.
Navigate conflict or hard conversations without shutting down or exploding.
Feel safe in your own body again — instead of living in a constant state of alertness.
Build emotional resilience that lasts, not just quick fixes that fade.
For the first time in years I feel safe in my own body. I trust myself to regulate instead of hoping things will magically get better.
Daniela, 36
You don’t have to stay stuck in stress and overwhelm.
Your reset can begin today — with simple tools that actually work.
Trusted by Coaches, Therapists, and Everyday Humans
Discover how the Nervous System Reset Workbook is helping others create lasting calm.
As a wellness coach, I’ve seen many resources, but this one stands out. The flow from awareness to regulation is beautifully designed — practical, relatable, and grounded in real nervous system science. It’s the perfect tool for clients to complement our sessions with practices they can use anytime, anywhere.
Amy Davis
Somatic & Mindfulness Coach
The combination of structure and compassion in this workbook is rare. Each section feels like a guided journey toward safety and presence. It’s ideal for professionals and individuals alike who want actionable tools for stress and emotional balance.
Daniel Wilson
Licensed Therapist & Breathwork Facilitator
I bought this after feeling totally drained for months, and it’s been such a relief. The steps are easy to follow, and the prompts really make you reflect and reset. I love that I can pick it up whenever I need a quick calm-down moment.
Anna L.
Teacher
Order Today
Get a FREE 5-Minute Stress Release Somatic Meditation ($11 Value)
Order today and get access to a 5-Minute Stress Release Somatic Meditation Video — absolutely free!
This short, guided video practice helps you release tension, reset your energy, and come back to calm fast.
Through gentle movement, breathing, and awareness, you’ll learn how to shake off stress, reconnect with your body, and feel grounded in just five minutes.
Perfect for a mid-day nervous system reset or anytime you need to shift from tension to calm — no equipment, no experience needed.
What are you waiting for?
Imagine waking up with more capacity, more ease, and more grounding — instead of pushing through the day in survival mode.
This workbook was created with trauma-informed care, neuroscience-backed methods, and real somatic practices — designed to gently guide you out of overwhelm and back into regulation.
Got more questions?
Who is this workbook for?
This workbook is for anyone who feels stressed, overwhelmed, mentally overloaded, tense, or emotionally shut down — and wants practical tools to feel grounded, calm, and in control again.
Do I need any background in neuroscience or mindfulness?
Not at all. Everything is explained in simple language with everyday examples so you can easily understand what’s happening in your body and how to reset it.
Can I use this workbook even if I’m already in therapy or coaching?
Yes. Many people use it alongside therapy as a practical tool to support emotional regulation between sessions. It helps you apply what you learn in real time, inside your daily life.
How is this different from other self-help resources?
This isn’t theory or “feel-good” advice — it’s a step-by-step system rooted in science, somatic tools, and guided worksheets so you actually integrate what you learn.
Is this helpful if I’m experiencing burnout, emotional exhaustion, or feeling disconnected — not just everyday stress?
Absolutely. Burnout, overwhelm, emotional shutdown, and irritability are all nervous system dysregulation patterns. The tools inside help restore energy, safety, and resilience, instead of just “pushing through.”
What if I’ve tried breathing or mindfulness before and it didn’t work for me?
Most people don’t see results because they’re using techniques that don’t match their nervous system state. This workbook teaches which tool to use and when, based on what your body is actually experiencing — that’s what makes the difference.
How fast will I notice changes?
Many people feel relief after the very first practice. The more consistently you use the tools, the more your nervous system learns to return to calm on its own.
How long does it take to complete?
You can go at your own pace. Most practices take just a few minutes a day, and you can revisit them anytime your body needs support.
What if I don’t have a lot of time?
This was created for busy people. Most resets take only a few minutes and can be used anytime you feel tension, overwhelm, or dysregulation.
How do I access the workbook after purchase?
Right after checkout, you’ll receive an email with instant access. You can view it on your phone, laptop, or tablet — anytime, anywhere.
You deserve a calm body and a clear mind. Begin your reset now.
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